Paneer, also known as cottage cheese, is a popular ingredient in Indian cuisine. It is not only delicious but also packed with essential nutrients. Consuming 100 gm of Paneer provides your body with approximately 321 kcal of energy. It contains around 21.43 gm of protein and 24 gm of total fat. The price of 100 gm Paneer varies, but it’s approximately ₹48.
Nutritional Benefits of Paneer
How Many Protein In 100 gm Paneer?
Paneer is a rich source of protein, especially for vegetarians. It contains all the nine essential amino acids. Proteins are the building blocks of our cells; they are essential for growth, tissue repair, maintaining our immunity, and are a part of almost every hormone and enzyme.
How Many Fat In 100 gm Paneer?
The fat content in Paneer is about 20%, and it is a rich source of saturated fats. However, it also contains healthy Monounsaturated fats (MUFA). A 100 gm serving of Paneer provides around 566 mg of Calcium, which is essential for healthy bones and teeth.
How Many Calcium In 100 gm Paneer?
Paneer is also a good source of Calcium. A 100 gm serving of Paneer provides around 566 mg of Calcium, which is essential for healthy bones and teeth.
100 gm Paneer Price
The cost of 100 gm Paneer can vary depending on the brand and where you buy it from. For instance, Amul Malai Paneer 100 gm is priced at ₹48 on bigbasket.
Achieve Your Body Goals with Paneer
We have a body fat calculator on our website that can help you determine how much protein you need to eat to achieve your target. Visit Protein Calculator to access the calculator.
Conclusion
Paneer is not just a delicious addition to your meals but also a nutritious one. It is a rich source of protein, healthy fats, and calcium, making it an excellent choice for vegetarians. Including Paneer in your diet can help you meet your daily nutritional requirements and support your overall health and well-being.
For more information on how Paneer can help you achieve your body goals and transform yourself, feel free to contact me, Pankaj Dhama.